Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Sunday, February 23, 2025

4 minute meditation for HOPE, CONFIDENCE and PEACE.



Join me and the Angels and...everyone.

Love you all 

and so do the Angels. 

Feel the love...and hope...and confidence in our Future together and Peace within and especially globally. May this surround us all. 

Shining Angel Light out to each and every One .... every Soul. 

As we Breathe in deeply ... we know our Angels are by our sides. 

Blessings always, 
Stacey MacDonald

 

website. staceymacdonald.ca

TikTok angel.light04

Instagram staceymacdonald111

Book: Angels and Energy - Daily Inspirations and Angel Guidance

Saturday, February 11, 2023

C'mon Guys... recognize Success EQUALS Perseverance


BY THE WAY....Check the TOp Box as well. *see pic

Correct. Always. 

however, you MUST BELIEVE IN PERseverance and to have that .... you must COMMIT

CAN you. Many people canNOT . but wait....we are seeing that Many people CAN. they are to be Recognized. well done. 

However we are finding out as we go along that 'Doing the daily'....sometimes the drudgery of it all IS WHAT makes you.  

what????!!! the drudgery is WHAT MAKES YOU? 

Hard to believe?  Well, be that as it may (as my Nana always said)...it's true.  

JUST

KEEP 

GOING

All is well - that's it.  Keep believing even if it means (or feels like)  'daily drudgery' ... for now.  Suck it up and KNOW that YOU are on your way. 

Shining Angel blessings out your way 

Stacey 

staceymacdonald.ca

Saturday, December 17, 2022

Angel Freedom 2023

 


We have learned MUCH over our lives...and ongoing.  Thank you Angels. 

If it's one thing I have learned personally it is just that....when I think I am 'stuck' in a cage then the Angels will lift me up and open the door. I am free ....to new opportunities and new people around me that also lift me up. 

The thing is...it has never happened when I wanted it to.  I have always had to wait....and that has been tough. 

But not as tough as some have it. I get it. still....

I needed to 'hold the note'....keep the faith....

and then (what I call) 'light switch moment' happens.  It's just that when the Angels are at work for us they work on DIVINE TIMING....not ours....unfortunately as I have felt many times. 

HOWEVER....WHEN (not IF ... but WHEN) that light switch moment happens?  iT is AMAzing. 

AND allows us to KEEP THE FAITH and the HOPE alive for the next time.  

We got this

Together with our Angels. 

Keep the faith. Feel the hope.  

Love you all and so do your Angels, 

Stacey 

staceymacdonald.ca

Sunday, August 21, 2022

MEET your Guardian Angel. Period. THIS IS WHAT they do


 

Yes. 

Do you ever think about 'the busy' in your head.  The CONSTANT .....well, where shall we start...

our heads? unfortunately our Life Force Energy is generally lower than it should be so the Four Big Energy Blockers as I call them can come in: 

Fear, Doubt, Worry & Guilt

This makes our head BUSY and our Emotions beyond.  The other thing that plays a factor here is what is going on AROUND US. Other people's stuff....global 'stuff (huh)...ad nauseam

GOOD NEWS!  You have your Guardian Angel. Can you see? 

The LEFT HAND IS UP!  Blocking all 'the busy'.  Doesn't matter...for your daily, FEEL it. 

It's about the RIGHT HAND ok? 

The right hand is holding a hand up to the ear like THEY CAN'T HEAR YOU. 

Got it. of course. 

They can't hear you because of 'the busy'....'the stuff'. 

It's ok...they will wait to hear from you. 

Try this;  "Guardian Angel, thank you for clearing all of the stuff that seems to be blocking my way forward. Please continue to. Thanks for listening for me to share with you. I will do so soon. I will look to have daily (or more often) mindful conversations with you as to how you can help me to be well in every area of my life; emotionally, mentally and physically. By the way....DIDN'T KNOW YOU WERE THERE the whole time.  OKAY....this changes a lot!" 

....

so on the daily...it's more conversational. SERIOUSLY your Guardian Angel is LITERALLY waiting for you to share and ask for guidance and for healing....and more. 

I love you all and so do your Angels of course, 

Stacey 

Friday, July 15, 2022

Happy Self...happy you...means HEALTHY YOU


 

YOU know what? It's true.  

What EVER you decide to do in any moment as long as it makes you happy is the BEST course of action. Your Angels support this. YOur Angels are ShAring this. 

So....

what does 'being happy' mean?  Well, being happy means that we need to feel in our 'vehicle' (which is what our Angels call our Self....our physical being that we inhabit....) mentally, emotionally and physically well.   We need to look after our Selves!  

Are we surrounding our Self with people and situations that support our Self in a positive way? Are we supplying our Physical Self with enough exercise and action and nutrients?  These are simple things....

Are we taking ACTION STEPS towards goals and dreams....remember....many times these are 'baby steps'...one step at a time.

I think we GOT THIS!  Together with our Angels, 

Love you all and so do they .... of course! 

Stacey

Tuesday, January 11, 2022

The FIRST FULL MOON of 2022...and your Angels


 


ohhhKAY!!!! We are a few days 'out' until THE FIRST FULL MOON OF 2022!
So....good news we have TIME to prepare our Selves.

What (who/which) things (people, situations, mindsets, habits) do we want to RELEASE? TOGETHER with our Angels? AND of course the Full MOON.

Well can we do it together?

Here is the link to join me and the Angels to RELEASE.

I invite you....we welcome you.

Always and sending many blessings your way ....click the link and JOIN US for a very Energetically POWERFUL New Year with the Angels. https://stacey-macdonald.teachable.com/p/releasing-energy-blocks-with-the-full-moon

Monday, December 27, 2021

What's up? What you got?...I KNOW WHAT I got...that's because...


 ....THAT's Because...

ANYTHING that life has to throw at us...WE GOT THIS. 

why?   BECAUSE we have our Angels behind us....uh oh...unless we don't.

Do you Connect with your Physical, Emotional and MENTAL Strengthening EVERY DAY? ....IF you do then yeah....You Got this.  Whatever LIFE can throw at 'you and yours'....ALL GOOD. 

IF you are not doing this then YES you are going to be upset by this but there are steps that you can take! 

Follow your PATH. 

To connect with your Angels and YOUR own Internal Life Force Energy....so  IN FACT...as you take Action....you do...

GOT THIS.  

Feel Good Energy working through your thoughts ....allow this Energy to flow within you. Stay POSITIVE in your Mental Thoughts. 

It's All GOOD.

Remember....as long as you do the Angels and Energy work - YOUR INTERNAL SELF will always be able to rise to the challenge of Anything life 'throws your way'.

You GOT This...together with your Angels and .... Life Force Energy, 

Many blessings and Angel Light being sent your way, 

Stacey 

Wednesday, April 15, 2020

LET your Angel Team 'draw out' any negativity






Today the Angels are asking us to allow all negativity to be drawn out of us. In allowing them to assist us in this way, they are able to uncover the positivity that is a part of our very Soul to shine outwardly. 

We will have a chance to get a better hold on our actions and observations and thereby be able to take a strong hold on our whole Path forward.

Let’s start with a small visualization. Visualize an opening in our Self where the Angels are allowed to get into and work their magic and healing abilities. Through this opening in our energetic field they are able to draw any negativity away from us. Through this process we are working hand in hand with our Angel Team to ensure that any negativity that gets past our Divine Shield can be taken immediately from us thanks to our synergy with our Guarding Angels.

Visualize Angel light flowing into our personal energy field and surrounding us in Archangel Raphael’s circle of green healing energy. As his Healing energy continues to course through and around us, any energy that is negative, obstructive or does not serve us well is simply dissipated and the residue of this energy is cleansed away. Imagine that this exit point for negative, harmful energy can be left open so that only the Angels can have access to it. 

As we go through our day spreading our Light, if there is any harmful energy that is attracted to us, with the help of our Angel Team this energy simply passes directly through us or around us and so is not able to take hold and diminish our positive energy in any way.

So today, let Archangel Raphael heal and cleanse away any negativity from you - and leave you full of positive, shining bright thoughts and actions to hold dearly to your Self and to share with others.

***CLICK THE PIC above to connect with the Archangel Michael and Archangel Raphael healing meditation,  

Love you all, 
Many blessings dear Souls, 
Stacey 

Friday, April 10, 2020

YOUR ANGEL TEAM SHINES UP YOUR SELF CONFIDENCE


A 'random page choice' from my book Angels and Energy.....ANGELICALLY GUIDED!  :)  Love you all, Stacey
Do you feel like you should be making some changes in your life? Do you feel from time to time that there is a specific change you could make that may significantly change your life for the better? Do you feel that there is some kind of a gateway that you are ‘supposed to’ go through in order to continue on your next path, your very successful pathway, your intended path ....and yet in order to get there you must make a some changes in your daily life?

Sometimes the only thing holding us back from making these changes is not fully believing in our Selves enough to have the courage to make those changes. A lack of self confidence and a wavering in faith might be diluting our ability to have the inner strength to ‘stick to ‘ these changes and to be able to accept the new opportunities that appear and to make the best of them when they do. OH! SO many questions! So many doubts! So many anxieties! Such a ‘busy head’ thinking of what may happen this way, what may happen that way, what may happen if we don’t, if we do....ENOUGH!

All of this ‘thinking nonsense’ is just that - nonsense! It is in effect your ego/lower Self trying to sabotage your progress forward for whatever reason. So when the questions start....acknowledge them for what they are (impediments on your journey forward) and go with your inner instinct...follow it where it is guiding you.

Your Angel Team is communicating with you and subtly guiding you forward by filling you with these feelings/intuitions that will urge you to make the changes necessary to open new opportunities and pathways. Trust in their full and total support of your decisions and allow your Self to feel the CONFIDENCE they bring forward within you.

Feel the fullness of your confidence unfold as they beam their beautiful Divine Golden Light through your Self and Spirit and let that Angel glow carry you forward to the changes that you can make confidently now that you know your Angel Team is with you on this - fully and whole heartedly! 


Many blessings and shining ANGEL LIGHT your way always dear Souls,
Keep believing,
Stacey 

Love you all. 
Keep believing

Tuesday, October 15, 2019

DO IT NOW! 5 minute ENERGY HEALING



I gotta be honest with you. At first this writing was going to be about something else...another topic (so stay tuned lol) but when I saw this picture I thought YES!!! let's 'go here' again!  
NOT KIDDING GUYS...this is the equivalent of receiving a FULL HEALING ENERGY TREATMENT.  Take your shoes off and go visit Mother Earth...she will WELCOME your visit and fill your Energy with her Powerful Healing Spirit and Energy! Believe me. 

TAKE 5 MINUTES.  This is all it takes. 

Now...if you live where I live (Canada! yes!! ) then I have a few weeks left where this will actually be possible before the snow and SO!!! if you live in 'Snow country' also...then get cracking and spend 5 minutes a day...I know I will be!  (*there is an Energy Answer for us Snow people as well and I will get to that a little later...not to worry!)  

What does this do?  
Without getting all 'woo woo'....this IGNITES OUR Earthly Chakras (stay with me now).  What this means to you is;
  • increases your ability to feel safe and secure in the world (Root Chakra)
  • creates EMOTIONAL FREEDOM (helping to reduce fear, doubt, worry & guilt - THE FOUR BIG ENERGY BLOCKERS as I have always called them (Sacral Chakra)
  • promotes Self confidence, Self esteem, willpower and determination (Solar Plexus Chakra)

What are you waiting for?  
NEVER MIND, what am I waiting for?? lol. 
The sun is dropping in the sky and I need to get out to the back yard.... see you there?  
Love you all, 
​Stacey 


staceymacdonald.ca

YouTube channel https://www.youtube.com/user/AngelsandEnergy

Thursday, December 13, 2018

ENERGY PIE...who are you giving your 'pieces of pie' to?


Ok. So, here this my dear friends!

EACH and EVERY day WE RECEIVE a 'full pie'....of Energy that is. We RECEIVE this 'pie' in order to DO ALL THE THINGS that we need to do each day; mentally, emotionally, physically and spiritually (thank you Angels!)

MANY of you are wondering WHERE do I find the Energy in order to; ACHIEVE my dreams and goals, meet the expectations that are made of me (work/family), meet MY OWN expectations (where did I GO? ) ...and simply, day to day life can EAT UP 'the pie' of Energy and Effort that we are gifted with each day...

PLEASE DO UNDERSTAND that Each and EVERY morning we are GIFTED with A FULL AMOUNT OF ENERGY in order to accomplish many things throughout our day. My Angels have always shown this to me as a 'Pie'. **We need to give out ALL THE PIECES OF PIE by the end of the day...but we ALSO need to HAVE A PIECE OF PIE our Self.

Sometimes (and depending where you are at....) we are so INTENT AND get so involved with Daily needs and Reactions (and these can be we 100% warranted...all good my friends) however once we look to have a 'piece of pie' our Self? gah...what? ...

....sometimes leaving NO PIECE OF PIE for us to enJOY at the end of the day. uh....kay...... and...our ...Energy....wanes and just.....is gone.

SO!! Please recognize that this is an 'Energy Thing'...(not a 'you thing' and not a 'this is my life' thing). I do encourage you (and so do your Angels) to REARRANGE YOUR SERVING PATTERN. INSTEAD of every morning, aft and evening ...giving out pieces of your 'Energy Pie'...might you like to sit every morning and SERVE the FIRST PIECE OF PIE with YOUR morning tea ... AND enjoy it!!

WE ARE looking to bring in 2019 with a BOLD MESSAGE of serving others while ensuring that FIRST we are STRENGTHENING OUR SELVES on all levels; emotionally, mentally, physically and spiritually...so that OVERALL we can be of service and help to others in all places from a place of strength!

Tomorrow morning and every morning! EnJOY your morning meditation, your tea and your FIRST PIECE OF PIE! (*this gives you the Energetic Strength to MAKE ANOTHER PIE!! for this day...so not only are YOU getting stronger....EVERYONE AROUND YOU ALSO BENEFITS! *double time!!)

...and THIS my friends...is the point. Love you all and shining all good things out to you, your circle AND 'YOUR PIE' !! LOL.

SHINE on brightly my friends. Love y'all, Stacey 😍🙏😇😘🙏
staceymacdonald.ca

Sunday, December 9, 2018

Taking a TIME OUT!


Sometime we just have to take a 'time out'. 

Let's face it...life can be tough sometimes.  Every one has their story and are doing the 'dog and pony show' of life every single day.  
Some days everything is ALL GOOD and couldn't be better...and then there are the 'other' days when life seems just a little (or a lot!) daunting. 

Grief, angst, fear, doubt, worry, disappointment, anxiety, betrayal, vulnerability can ALL CREEP IN and usually when we are least expecting it.  Yes, it happens to all of us....in different capacities and in different levels...however we can all relate. 
WHEN THIS HAPPENS (not IF! but when), then it can really help to spend time REFLECTING in Nature.  

Take a time out and make sure you do so OUTSIDE. Get out there and spend time doing whatever you want to do....or simply nothing...JUST BE OUTSIDE and let the magic of Nature do its work to CLEAR OFF THE OLD STUFF....the old ways of thinking and the 'down side' of Energies.  

BREATHE!! and as you do so ACCEPT IN NEW ENERGIES such as hope and faith and love and self-respect and self-esteem and belief and trust in the future...YOUR FUTURE.  
It's all good my friends...just keep taking those TIME OUTS! 
**It gives your Angels a perfect WELCOME MAT to ring your doorbell. 
ANSWER THE DOOR.  
Love y'all, 
Stacey 



Monday, October 24, 2016

Does Reiki work?



Does Reiki Work?
I myself have been undergoing Reiki treatments for the past four years with Stacey MacDonald. Stacey asked me to share my personal experiences with Reiki , why I believe it works and for those of you who are considering Reiki as an adjunct therapy offer you some scientific evidence of its efficacy.
In the realm of Western medicine, Reike at best is perceived as an optional, adjunct therapy to treatment. This is largely due to the fact that much of Reike’s efficacy is based on of anecdotal testimonies. Research is often geared to quantify that which is measurable, objective and controlled, and so actual studies to demonstrate Reiki’s effectiveness in healing are limited. However in one scientific study, hospitalized clients who received Reiki demonstrated a decrease in blood pressure, and in a second study hospitalized clients demonstrated an increase in hemoglobin – oxygen binds to hemoglobin where it is then carried throughout the body nourishing every cell and vital organ - after receiving Reiki treatments. Now, interestingly I can attest to the ladder study. Having undergone surgery to remove a large cyst on my ovary, pre-operative bloodwork showed my hemoglobin to be at the higher end of the normal range. I remember this well, because the gynaecologist seemed surprised as she shared this information with me just before putting me under.
 In a third study,  Reike sessions were provided as an adjunct therapy for oncology patients being treated with  chemo and radiation therapy. These patients reported a decrease in cancer related pain, improved sleep, increased mobility, enhanced self-perception, feelings of empowerment, and diminished fears of dying.
            So, in short Reiki does work, and you don’t need to believe in it to benefit from its healing effects. It does not hurt, it is not invasive and it is certainly not contraindicated to any form of Western medical treatment, and can be done concurrently with any treatment that you may be receiving.

References
Barnett, L. & Chambers, M. (2006). Reiki energy medicine: Bringing healing touch into home, hospital and hospice. Rochester, VT: Healing Arts Press, 1996.

Bossi, L., Ott, M., J. & DeCristofofaro. (2008). Reiki as a clinical intervention in oncology nursing practice.Clinical Journal of Oncology Nursing, 12, (3), pg. 489 – 494.

Brennan, K. (2001). What is reiki and does it work? Student BMJ. Academic OneFile, p292.

Gallob, R. (2003). Reiki. A supportive therapy in nursing practice and self-care for nurses. Journal of the New York State Nurses Association, Spring/Summer, pg. 11 –13.

Pierce, B.(2007). The use of biofield therapies in cancer care. Clinical Journal of Oncology Nursing, 11, (2), pg. 253 to 258.




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Monday, April 4, 2016

LOVE...your SELF.......ET AL!!!


SERIOUSLY can life be this easy?
Can we REALLY just SHIFT our minds, our perspectives....our reality to include the fact that...THIS IS ALL WE NEED.

NOW...(needle scratch off the record)....while the picture may depict that LOVE comes from a romantic relationship....this is NOT where it begins...or even where it may end up. While you may already be IN a romantic relationship or if you aspire or are yearning for one...NEVER MIND....**SO MANY SOULMATE RELATIONSHIPS are possible and probable within EVERY life path....HOWEVER (were your waiting for that?  (*I love doing that!)  A soulmate relationship will NEVER happen for you ....(drrrrr harsh! but true) ... if you do not already love your Self completely. NOW...

do we love our Selves 100% of the time....ish, it's tough!! and in my world...I live on an 80/20 perspective...(#keepsmereal)  Sorry, I live with teenage boys, all good!! haha!!
Seriously though,

PLEASE HEAR ME when I say that...

true love begins at home

Please ALSO hear me when I say that when I mean HOME....I MEAN 'within'. 

WE MUST love our SELF. Period. 

When we are able to love our Self, respect our Self, appreciate our Self and HONOUR our SELF....then ALL THINGS in every area of our life becomes easier...simpler...MORE ENJOYABLE. 

Simple as that? YES!  
GET started today and FIND ONE THING every day that you really LOVE about your Self. 

Let that relationship grow, bloom and increase to heights that you never knew possible....

AND THEN - feel and SEE the way this IMPACTS EVERY AREA OF YOUR LIFE!! 

Sending love, appreciation and respect to you! 
Love, 
Stacey




To find out how to connect with all of the Angels for yourself and others -
 Check out my online training course - Become an ALCP - Angel Light Certified practitioner  


Join me on my website http://www.staceymacdonald.ca/
Connect with me on Twitter   https://twitter.com/angellight111
See my videos on my Youtube Channel  https://www.youtube.com/user/AngelsandEnergy
Buy my book  

Saturday, October 17, 2015

Follow me!


YES, I DO look forward to connecting with you on some of my other sites - particularly my Youtube channel as I will be launching some new videos this month on how to increase your intuition...what 'all your Clairs' are :) AND some exercises to INCREASE your own intuition and ability to connect with your Higher Self, guidance, your Angels and more.

Subscribe to my channel so you don't miss out...and besides...I look forward to reading your comments and suggestions for other videos you might want me to post.  Have any questions? or suggestions for the channel?  EMAIL ME info@staceymacdonald.ca  and .... thanks :)

Here are links to my other social media links - have a GREAT day!

My Youtube channel

My twitter

My facebook page

My Pinterest

My LinkedIn

My Instagram

My Google +

Keep shining!

Monday, August 18, 2014

Build your ENERGY SCHEDULE!


Your own personal energy level is WORTHY of receiving a place on your calendar!

Before we go any further, take a quick peak at your calendar right now.  You probably have your work schedule, kids activities, doctors appointments, bank meetings, teacher meetings, birthday parties (probably not your own), family get togethers etc all scribbled down there decorating your month with an eclectic array of obligations which is ... WONDERFUL! Not to mention necessary HOWEVER when the month is done you can 'chalk one up for Well done' as far as accomplishing everything you set out to do however NOW you have to DO IT ALL OVER AGAIN NEXT MONTH!

The difference between this month and last month is because your own PERSONAL ENERGY LEVEL never made it to a spot(s) on your calendar ~ you now have LESS energy to begin this month's series of obstacle courses.

*And this is NOT  a case of 'Less is more'....
this is MOST DEFINITELY a case of 'Less is LESS' 
and what we NEED is MORE!

We need more time and attention placed on our own personal Energy needs.  

Those that are familiar with my Energy focus know that when we are talking about personal Energy we are talking about your;
1.  Physical energy -strength and vitality
2.  Emotional/Mental energy - clarity, joy, focus
3.  Spiritual energy - inner peace, serenity, connected with Higher Self and Source

Make it your PRIORITY this month to sit down and put your ENERGY NEEDS first on the calendar.
When I am building my Energy Schedule for the month, I first pop in all of the events that are 'fixed'. (my work schedule, family obligations etc)  I am VERY CAREFUL with how I discern what is 'fixed' and what is (if I look at things objectively) 'flux'.   For example, teacher's meeting and work schedule is 'fixed' however lunch with mom or paint my son's bedroom may be 'flux'.  (Yes, EVEN THOUGH I have been promising to do it for weeks!)
After all of the 'fixed' events have been placed on the calendar, I then pop in all of the Energy points that really appeal to me on the calendar.  See the list below for some of the Energy points that might appeal to you.  Some will and some won't so be sure to pick the ones that interest you.  Note also that some of the Energy points take up more time and some less so you may pick a 10min Energy point rather than the 45min Energy point for Wednesdays because that is your particularly busy (frenzied!) day of the week. 

 You can still work in a Quick Energy point into every day
 whether you have 10mins or 60mins ~
Your personal energy will continue to improve and increase with your daily focus! 

Some Energy points for you to consider are;
1. Meditation (30 mins or 10 mins - whatever time you have available is helpful.  See my Youtube channel for some meditation links  )
2. Be outside (30 mins or 10 mins  -same as above)
3. Breathe deeply (30/10/2 - even TWO minutes of this is an Energy RESET!)
4. Sea Salt baths - detox and refresh
5. LOSE yourself in beautiful music (my personal favourites by Dan Gibson Solitudes  click here and also here)
6.  Yoga!
7.  Rest and sleep (go to bed early!)
8.  Massage
9.  Reiki/Energy healing
10. Physical exercise (bike riding, walking, gym workouts, exercise class)
11. Positive affirmations

There are so many ways in which to improve and increase your PERSONAL ENERGY.  Some of these might appeal to you and you may have other ways that 'call to you'.  

Note you can also 'double down' on these Energy points! 
You may choose to listen to some beautiful  music or guided meditation as you repeat your favourite positive affirmation(s) to yourself while walking through the park outside or on a nature trail.  POWERFUL STUFF!

This month, put your own PERSONAL ENERGY first and build your Energy Schedule!




My book  Angels and Energy is available now in softcover or ebook for your convenience. 

I am excited to announce my new book coming soon..."Connecting to ANGEL LIGHT"












Wednesday, July 30, 2014

The POWER of Nature


When was the last time you took a walk outside?  And while a stroll to the mailbox certainly COUNTS as a walk outside it is just as important to place a priority on putting a walk in Nature on our 'to-do' lists.
And yes, for the record any time we step outside our front door we are engaging in the outdoors and receiving an Energy healing of sorts.  Just be breathing in the outside air we are kickstarting our Life force energy be removing any blockages within our Energy centres (yes, it's true!)

HOWEVER, if we are strolling down a city street listening to cars going by or cars honking or people shouting or...any and ALL of the above!  Then we are also still within the confines of our 'busy head syndrome'....we are technically 'in the moment' except that THIS moment is filled with tension and noise.

We NEED to place on our calendars time for stepping out of busy-busy moments and into STILL moments like when we are outside in Nature walking along trails or standing by the waters edge or strolling through a meadow.  This moment is one filled with the sound of bird's chirping, breezes blowing and.....hmmmm....nothing else.

This moment is completely still....and peaceful.....and HEALING TO THE SPIRIT.

Put some *POWERFUL NATURE TIME* on your calendar today....and increase your energy physically, mentally and emotionally!



My book  Angels and Energy is available now in softcover or ebook for your convenience. 

I am excited to announce my new book coming soon..."Connecting to ANGEL LIGHT"

Thursday, April 17, 2014

BE your own BIGGEST SUPPORTER!


There is AT LEAST ONE THING that you like and maybe even LOVE ... about your Self.

You might love your smile, or your laugh or your ability to be a good friend to others. Maybe you like your hair or you may admire your beautiful hands or your face complexion.  You might really like the fact that you have a firm handshake and when you give your word to people, they believe you ~ you have a high level of integrity.

It might be any one of a number of personal qualities.

HEY! Maybe you are one of the 'lucky ones' and you like and even LOVE MANY qualities about your Self.

Regardless, MAKE IT YOUR FOCUS to find as many things about your Self that you like, love, admire and respect.....and then TELL YOUR SELF often what a GREAT JOB you are doing and how wonder-full you are.

Because you know what?.....

YOU ARE.


LOVE your physical Self and your emotional Self......and be your own biggest supporter in all ways.




My new book Angels and Energy is available now in softcover or ebook for your convenience. 
Click here to order your copy. 
Sending blessings your way, Stacey MacDonald